Update from HOT HOT Germany!!!

Hello everybody...

I have competed in two more events since the Challenge Aarhus Half Ironman.  Was really glad i got the opportunity to do it as next year it is changing hands and will be a 70.3branded race.

First up when i got back to Germany was the annual Rothsee Triathlon - a very old special race here in the area.  Only a week after Challenge Aarhus i was feeling optimistic as to how i would go as it was an Olympic distance race with a couple of extra km's on the bike. The shorter triathlons have never suited me as i just don't seem to be able to find the necessary speed! Anyway it a hoot, really fun, loved the bike course and managed to come away with the win and a PB for the swim and run....and no the course wasn't short, the Garmin doesn't lie before you ask :) 

Was cool to see my host family there out in force as well with Thomas doing the individual, his daughters Julia and Carola mixing it up in a team event and Carola's boyfriend Miguel doing the individual.

Insert break from racing and become a spectator - CHALLENGE ROTH. Coolest race around. Thomas took charge of the 180km bike with Julia running the marathon. Great day had by all. Bloody hard job being a spectator!

Next up was the Allgau Classic Triathlon in Immenstadt.  So i dragged Thomas and Glen along for support and off we went. (luckily Thomas had his car back...after a deer clean smacked in to it a week earlier on the way to pick Glen up from the airport!! But thats another story).  

This race is made up of a 2km swim, 80km bike and 21km run and what a bike ride it was. 2 loops and each time climbing to over 1000m. Definitely should of put a climbing cassette on but boy o boy did my legs get a work out!  

This race also has an interesting twist to it where the men must chase the women down if they want to win. So the females get a head start and then the top 10 individuals to the finish regardless whether male or female get prize money.  I had moved up in to 1st position by half way through the run but then was chased down by men and the race favorite female. So ended up 7th overall and 2nd female. The men were very strong on those hills.

Back to Rednitzhembach that evening for a delicious German BBQ :) YUMMY

The following day it was time to relax in Schwabach and Nuremberg to show Glen a few sites with Marion and Thomas before he headed off back to chilly New Zealand.

I really must say a HUGE thank you to the entire Baums family - Thomas, Marion, Oma, Julia, Carola and Apollo as well as all the people they introduce me to along the way.  This trip wouldn't be possible without their generosity and taking me in as if i was one of their own family members. This thanks extends out to all the home stays i have had around the world. It makes the sport so much easier with the help of these generous people.

Must go, time to train and get ready for the next big day at the office. See you on Sunday 18th August KMD Ironman Copenhagen.

Challenge Aarhus - Half Ironman

Well it has been a very busy first week here in Europe.  Arriving last week on Tuesday after two days of flying, to then drive 1000km to Aarhus, Denmark, leaving 3am Friday was taxing.  I did have an enjoyable few easy training days in between though in some record Germany heat for this time of year. Reaching 42degrees for two days!  When my host from Germany, Thomas and i arrived in Aarhus Friday afternoon it was cold and pouring down with rain. Although i am use to this weather in Dunedin i did not much feel like racing in it.  Saturday was not much better but when race day Sunday arrived things were looking up :)
Race morning Thomas dropped me at the swim start (he was also meant to be racing but had to unfortunately pull out due to a foot injury) then headed back to the city to park up.  The sea was looking rough and i was looking forward to getting the swim over and done with as well as the crazy long and interesting transition one!
After 400m or so of swimming by myself i found some feet to swim on. Yay i was not alone. I have to say it was the strongest i have ever felt in a swim so was a little shocked to find out how slow my time was. Hopefully the course was a little long as sure looked it. Thanks to a few weeks swimming under Gennadiy Labara with his squad before i left New Zealand i felt like my technique in the open water had improved and instead of thrashing my arms around like a windmill i was taking slower more quality strokes. Maybe the 4.30am wake ups were worth it :)

Out of the water i found myself right beside Bella Bayliss and Lisbeth Kristensen.  Up the million stairs we all went, through the grass, change tent, up another hill, to the bikes and ran with them finally to the road. I had a shocking transition with using my road shoes i couldnt get in to them on the bike, so a mixture of running with them in my hands and running through mud and stones with them on my feet i had finally got to the road, but lost the other girls.

Within 5km on the bike i had passed Lisbeth and another girl Kathrin Walther who had passed me in transition and caught back up to Bella. We soon dropped the other two and remained together for the rest of the 90km ride swapping positions along the way.  With the three lead girls Camilla Pedersen, Jodie Swallow and Michelle Vesterby up with the men and the time gap ranging from 6-10mins, it was somewhat a lonely ride with no one around Bella or myself.  A really good tough honest bike course. Lots of hills, corners and windy.

Off the bike and it was time to run. Bella took off straight away and i knew my running ability was far from near so i tried to just get in to a solid rhythm, while trying not to let the girls behind me close in.  Starting the run i had a lead of around 8-10mins over the 6th girl.  The run consisted of three 7km laps, combining flat and hills, road, off road and a 400m running track! After the first 7km my feet started playing up and every stride was burning through my arches.  By the end i felt like i was almost walking but yay the finish line came and i still had around 6-8mins on 6th place to finish 5th overall.

Was pretty gutted with my run but with a few months of battling injuries, DNFs, and a big traveling week all and all the race was a success and a good start to my time here in Europe.
Back at home base now in Germany and ready to get stuck in to some training before the next race.

Big thanks to my coach Keegan Williams and Gennadiy Labara for helping me with my swimming.
Also to my Primary Sponsor ACTIVE ELECTRO for making this trip possible, PHYSIOPLUS getting me ready to go, R and R SPORT and THE SHOE CLINIC DUNEDIN for keeping me geared up.

Bit of Bad Luck

Since competing in Challenge Wanaka in January things haven't gone quite to plan as i had hoped.  Now feeling like i am coming out the other side of the majority of it i thought it would be good to reflect and jot down what has been going on.
First off was the Shotover Moonlight Marathon i was meant to be competing in at the end of February. After getting a niggly calf at the beginning of February with it still not gone and no real running under the belt i decided it was in my best interest not to attempt it. Especially with Ironman Melbourne only a few weeks later.
A week out from Melbourne was the Otago Triathlon Championships. This year it had moved up to an Olympic Distance event and i thought this would be a good opportunity to test out the calf and a bit of speed work.  The calf didn't feel great but was able to run mostly pain free and come away with the win and second across the line with the boys.
On to Melbourne i wasn't quite sure how the calf would hold up, especially because i hadn't really been doing much running on it.  But it wasn't the calf that was to trouble me that day.  Half way through the marathon i would collapse and be taken off in an ambulance. I can really only sum this down to a few things. A lot of mucking around the day before with the people transporting my bike down to the transition somehow loosing it for a while, which in turn i was not prepared for and ended up running round looking for it and having a really late lunch. Then on race day having breakfast a lot earlier than i usually would due to catching a bus down to the race start (which was a wee way away from where we were staying) then not being prepared with enough pre race snacks for the couple of delays we ended up having with the race starting an hour late.  Choas in the swim, causing me to try and play catch up on the bike through hundreds of age group men that somehow started the bike ahead of me without majority of them passing me in swim?! Hmm odd!! In turn poor nutrition intake because i was stressing about race and forgetting the importance of fueling up!  So mostly all the factors were due to poor nutrition which i should of been more prepared with. A huge lesson for next time.
Not a lot else to say about Ironman Melbourne other than my day ended with a DNF. My first one and as it turns out not my last :(  I didn't really enjoy the race aside from my DNF. The swim was a mess with bouys shifting and people turning around where ever they wanted.  Although it was a shorter swim and me not being a very good swimmer i would of rather a much longer non chaotic swim! It was so crazy out on bike with too many people and very hard to get in to your own rhythm and race your own race.  Also a pretty boring bike course along a motorway with nothing to look at and not so great for spectators coming to support.

So heading back to New Zealand it was time to get the calf fully right and back in to training to ensure a solid build up for Ironman Australia.  Training was going pretty good and the calf had come right so i decided to race The Three Peaks - a crazy very hilly off road running race.  May not of been the best idea 2weeks out from an Ironman but cant change whats already happened. Morning of the race i woke up to pouring rain and wind. Should probably of pulled the pin but rugged up and raced anyway. The course was very muddy and slippery. Ended up coming away with 2nd place. Actually felt ok during the majority of the run with only a couple of slips as was trying to be extra careful.  That night and next day i started to get a lot of pain in my knee though. When i tried to go for an easy jog a couple of days later i could barely walk after 5minutes. Crap! What have i done?!  Despite resting it until the race and getting physio, acupuncture, and trying various taping methods there was just not enough time come race day for it to be fully right.

Going in to race day i remained positive and thought no matter what happens i will get to the finish line this time even if i have to walk! Well i spoke to soon.
The swim went ok, although not having a separate start time from the 1600 age groupers, they soon were swimming over top of us. I always wonder why someone cant just swim around you and why they insist on smashing over the top of you with a few fists to the head!  The swim seemed very long to me but i got there in the end.  With a call that the lead women was 7mins up ahead i though wow Nicole must of had a good swim but it turns out it was an age grouper who swam 49mins and Nicole was in fact only 3-4mins ahead of me.
The bike was a 2x 90km lap course with the roads being quite rough and undulating. This suited me though and i was looking forward to getting in to my work. By around 50km myself and Rebecca had passed the 2 girls in front and had taken the lead.  From there i knew i had to try and extend the lead as i had no idea how my leg would run. Rebecca and i swapped the lead a few times, with her being the eventful leader across the 90km $1000 cash bonus with me 50odd seconds back.  Into the second lap my knee was started to fatigue. I dont think the bumpy roads or wind was helping. I slipped back to 4th position overall with another age grouper and pro Ange who was having a ripper of a bike ride pass me.
Coming off the bike i still had close to 10min lead over Nicole but within 15km she had caught me. That just shows how bad i was walk/running and how well she was moving up.  By 20km i was in a lot of pain and couldn't really walk properly.  I started to think o no not again, come on just walk, plenty of hours up your sleeve. Just get to the finish line and at least you will take home a cheque for this suffering.  But i just couldn't.  By 21/22km my day was over and i was devastated.

Over a week has gone by and i can finally pick my lip off the ground and try and put the day behind me. So many people have said don't worry you were injured, its great you made it to start line etc.  But to me all i could see was another trip overseas with a failed ironman.  I didn't make the decision to pull the pin lightly but it doesn't make the gutting feeling of the day after when everyone is celebrating their finishes any easier.

Have to mention a HUGE thanks to the Hurlston family for hosting me and my mum over in Port Macquarie. Staff Hurlston completed his 3rd Ironman Australia and with a PB too.  Pretty impressive for a Rugby Prop.  Everyone i met over there was so welcoming and helpful.  I loved the course and will definitely be back. Some unfinished business to attend too :)
Also to my sponsors who are always so supporting even when things don't go so well. Big thanks to Primary sponsor Active Electro for getting me over there, Physio Plus getting my knee back ready to train hard again, Shoe clinic Dunedin and R and R Sport.
To Keegan also who keeps believing in me. If you need some motivation to keep you on track through the winter months check out www.vo2coach.com
One day i will string everything together and get to where i want to be.

Cheers Tams

Challenge Wanaka - 3rd times a charm!

Gosh its been 2weeks now since Challenge Wanaka so i thought it was about time to reflect on the race and some other cool races i did leading up to it!

If you are in the Otago area and are looking for some reasons for next season they are all worth checking out. Really well organized and would be great to see the field grow

Nov - Rolf Half Ironman (Ashburton) 1st

Hmm looking a little worse for wear at Ashburton!

Dec - Southland 75.6 Challenge (Gore) 1st and Lake Hayes Olympic Tri (Queenstown) 2nd

 

Simone and i at Lake Hayes. Hot! hmm white belly!

and for those in the North Island i really enjoyed the Rotorua Olympic Tri where i came 2nd on a good honest course.

Right now on to Wanaka. I was feeling a little unsure heading in to the race with lack of sleep during race week and then usual no sleep the night before, not to mention the sound of the wind howling outside. It is crazy how you can have a gorgeous day up there the day before the race then full on winds race day year after year!

So at 3.45am and realising there was no point staying in bed any longer as sleep was not on the agenda it was time to get up and shove in some brekky, then down to the course to do any last minute checks.

Swim time...the chop was definitely there when we were warming up but didn't seem too different to any other year, well that was until we started (pros 10mins ahead of the rest) and i felt like our small group of 20odd people had been chucked off a ship in the middle of the sea!  That was due to the fact that 100m in to the race most of the pros had left me for dust and i couldn't see the buoy line, kayaks, big corner buoys, land! Luckily it looked like was Candice was in the same boat and anytime i thought i was drowning it was reassuring to look over and see her there.  I don't think i have ever swallowed so much water which gave me quite a sore gut going on to the bike.

Bike time....heading out on the first section i managed to pick up two places putting me in 4th position. And i stayed there for the first 100km then rocket Simone passed me riding really strong. I decided to let her go and just keep riding alone, well not so much as a decision but the way it was going to play out as that girl was flying! Then maybe 10-20km later Candice flew by me, also riding really well so i was once alone again. It didn't bother me much other than the fact that my speedo broke over the 80km mark so i wasn't quite sure of much! But i knew i had a decent gap to the girls behind and was feeling comfortable.  So i just tried to maintain what i thought was a good pace.  Other than getting stung by a bee twice the bike was pretty uneventful other than some good old wind to keep me company :)

Run time...on to the run and learning that a couple of the pro girls had pulled the pin somewhere during the bike i felt pretty safe in my position still having quite a lead to the others behind. I knew the girls up ahead were all really good runners, so just plodded along (something i am working hard on changing).  Have to remember to RACE until the end and i really should of made those legs of mine try and catch up.  Highlight of the run would have to be picking up one more place in the last 6km to finish 5th overall.  Its a long day out there and its important to race as best you can right until that finish line as you never know what could happen.

Yay still standing at the finish! Thats a first :)

A huge congrats to every that raced out there. It was a tough day.  Nice work to the champions Gina and Dylan.  Thank you to Victoria and her team for putting on another awesome Challenge Wanaka no matter what the weather has in store.  A big thanks to Keegan for coaching me and believing in my ploddy legs - they will get there :) also to him having a great race for 4th and Candice for kicking arse to get up to 2nd. A huge thank you to Ron and Helen Horner and family for letting my stay at their house during race week as well as over the summer holidays. Was very well looked after and could have never left!

Top 5 Females

Lastly to my Sponsors. It would not be possible without you. Miff at R and R Sport - and especially the Dunedin workshop guys Jeremy and Aaron who always are so willing to lend a hand, Sorrelle at Shoe Clinic for putting me in some great Asics footwear, Stacey at 2XU kitting me out in training and racing gear and Anne at PhysioPlus for looking after me with all the massage and physio the body needs.

Right now I'm getting back in to training with a crazy mountain marathon "to toughen me up" so the coach says and then a couple of Ironmans in Australia.

The crazy Moonlight Marathon i am about to do

Happy training everyone

Tams

Challenge Copenhagen - hardest day of my life!

I certainly had a memorable experience on Sunday the 12th August. Not necessarily one i want to remember but i definately learnt a lot about myself.

After Challenge Roth training had been going really well, with a week of recovery training and then getting back in to it i was really enjoying focusing on training with no distractions and enjoying the warm German summer. Then boom it hit me. Two weeks out from Challenge Copenhagen i fell ill. At first i thought i had pulled a muscle near my ribs as i was getting sharp pains when i breathed in but by that night i couldnt even lie down as the pain was severe and it was getting hard to breathe. Wandering around during the night not able to sleep i knew i had to do something about it by the morning. My host family were great and took me to the doctors (at this stage i was thinking they will wack some pills in to me and ill be fine in a few days) but no off they sent me to the hospital for more tests. After a few hours spent there they worked out the problem. I had developed an infection around the right lung and fluid in the ribs....hmm not good, especially when they said i would need to rest for 3 weeks! I had no where near this time available but wasnt much point in arguing as i couldnt walk without bending over!

Off home and a week of lying around it was clear i couldnt train. I tried really easy riding a few days later with no luck getting 10mins away from the house and had to sit on side of road for a car ride back as couldnt even make the small 10minute trip home. But sitting upright on a spin bike was manageable.  A few days later i tried a swim...hmm after pushing off the wall and not even able to take one stroke i was left clinging to the lane rope wondering how i would get back to the edge. Dont get me wrong things were bad but i was trying to stay positive and it was quite funny that all these simple tasks were now near impossible.  It was now a week out from Challenge Copenhagen and i was meant to be flying to Denmark. Feeling pretty miserable because i still couldnt swim bike or run i wasnt sure there was any point in going but i flew over.

Wednesday before the race i still couldnt bike or run without becoming seriously out of breathe and was still getting sharp pains in the chest but i could swim 25m with wetsuit, flippers and paddles, haha success :)
Thursday morning i woke up and successfully did some swimming, biking and running - nothing fancy but i was moving :) success again.  Friday i registed and decided i would race.

Sunday morning came and i was super nervous with 2weeks of barely any training and still getting sore pains in chest BUT for all those out there who thought i was silly to race, i could breathe again so i was good to go.

Right now for the race...jumping in for the swim i got a bit of a shock. It was 19degrees which isnt cold but my lungs were finding this temp hard to breathe in. Easy solution dont take as many breaths!  I started at the back for the swim trying to avoid getting hit. I felt as if i was swimming steady but never really pushing the pace so was happy to learn later that i swam 57mins.  O by the way my fab coach Keegan made me race without a watch or speedo on the bike, as had enough to focus on without worrying about times etc BUT promised me there would be 10km markers on bike! Hmm i saw 2 markers over the 180km bike, so had to base my nutrition timing and sanity off the sun, he will keep :)

On to the bike i was feeling ok. No speed to worry about just me and the open road. First lap went ok but second lap i started to get a sore back and legs and found myself riding alone.  Towards the end i went the wrong way but found the course again (dumb blonde) and got to T2.

Right run to go and my ribs hadnt really been a bother yet. Great i was thinking, just get through this marathon. The first 18km went pretty smoothly and they had markers out so i was feeling pretty happy and felt as though i was running an ok speed BUT here is where my body had a different plan for me! I started to feel really faint and noticed i was loosing blood. Wont go in to more gory details but after having no "women issues" for half a year i guess having a couple of weeks off sick before the race had mucked up my body.  To try and pick myself up i took a gel. Bad idea as hadnt been training with them for months and im not sure if it was that or something else but something shifted everything in my gut down south and ended up with bad Diarrhea. Once again wont go in to the gory details but you can imagine by now things werent pretty and i was in quite a state and starting to go downhill. By the 36km mark i was a wreck and had to start walking.  I could and maybe should of pulled out but i wanted that finished line more than anything. So after around an hour i think of walking and avoiding the medics trying to pull me off the course i made it to the finish line. That was after accidently passing it once, obviously because i was having so much fun walking and trying to do another lap.

still running here!

Walking down the finish line like some wobbly drunk person i couldnt of been more happy than to see Victoria Murray-Orr (organiser of Challenge Wanaka) standing there to give me a hug and hold me up. It had been such a hard day and was only about to get harder with 5 odd hours in the medical tent after.

Challenge Copenhagen is a great race and i still loved being there racing despite all the dramas.  The organisers are great and i really hope to get back there and race again.

A few HUGE thanks have to be given out for this finish. My coach Keegan Williams for helping me get to that start line when i was feeling really low, and his host Uffe Winther and family for taking me in after mine fell through. I dont know how i would of got around in the days before the race without their help.
Keegans wife Tracey and her sister Ange for looking after me afterwards in my messy state and being a great supporters in Denmark even with having to look after wee Ava too, whos smile always cheers you up.
Victoria for catching me at the end of the race! I cant wait to race Challenge Wanaka again next year.
Also the Baums family back in Germany for running me around with all the medical help i needed.

Challenge Roth

Challenge Roth was two weeks ago now and I am enjoying training in beautiful Germany. This year I was lucky enough to be staying with my homestay again from last year - the Baums family. Being able to stay with them and have their support during race week and beyond makes training and racing so much easier. My mum also came over this year which was great, although I think she spent most of race day perving at some Spanish boys with my host mum Marion rather than watching the race! My host dad Thomas also took part this year in a relay team as the swimmer which was a huge accomplishment as he only learnt to swim at the end of last year. Race week I was feeling pretty good, getting my sessions done and organised for race day. When I woke up on race day I wasn't feeling 100% but put it down to nerves and got on with getting ready for the day.  Or maybe it was because of the pre race music they played.  One of the songs was the one they play at the start of the Titanic movie as they are all about to board the ship!  Felt as though we were all walking to our doom :)

The swim would have to be the best part of the day for me. My 2XU wetsuit and I must of been on the same page as we certainly got the job done with me having my fastest swim ever - 54mins! I didn't know this until after the race but when i looked at the time a few kms into the bike I knew it must of been speedy (by my standards).

On to the bike I settled in to my work. I past a few pro girls and a few past me with in the first 90mins. I tried to stay with them but found I was getting dropped on the decents, definitely not my speciality! After around 40km I started to notice my back was getting sore. This is not uncommon when you are in the aero position for a long time but usually I notice it at around 140km not 40km so I knew I was in for a long day. Trying to put it out of my mind, I continued on making sure I was drinking and eating enough as in the past I have let this area of the race down. It is just as important as the 3 swimming, biking and running if not more so. First lap of bike done and i was on track for a 5hr ride. However the second lap I let myself down with my mind wandering, the wind starting to pick up and me not putting in a big enough fight. I think it is really important not to let any negative thoughts in as once they are there they are very hard to get rid of. Lesson learnt for next time. Rolling into transition two was great.

At Challenge Roth someone takes your bike off you and hands you your run bag making it all the more easier to shuffle your way into the tent and prepare for the run. Starting out I had a goal of what pace to run and while it didn't entirely go to plan I can't really complain as it was a blessing just not to have any stomach issues like I did last year.

So while I didn't hit the time I was aiming for i managed to take 45mins off last years time in tougher conditions, crossing the line in 9.41.06 with a PB overall as well as in all 3 disciplines. I have lots of positives to take away from the race and lessons learnt for next time. I think with every iron distance race you do you can take something valuable away. I can see big improvements, I just have to be patient.

Something else to mention is the spectators at Challenge Roth, they are absolutely amazing like nothing you have ever seen before. No matter how far away from home you are they will get you to that finish line.

A big thanks to everyone for they support. Huge thanks to Glen for letting me take his precious bike overseas as with out it, it would of been a very long run! :) As always Felix and his team did a great job of running the event. Also a huge congratulations to all the New Zealanders that competed. There were a lot of us out there and it was great to see while racing and well done to Rachel and James for taking out top honours.

Europe look out, here i come...

It has been ages since i last posted something.  Don't worry though i haven't been lying around filling my face with lollies. Well the second part is true maybe, but i have been doing it on the move!  Since competing in Challenge Wanaka i have been looking ahead to what other races i will compete in this year. I have been lucky enough to get 7 weeks off work to go overseas and compete in Challenge Roth and Challenge Copenhagen.  Thanks boss :) Would not of been possible with out the support.

After Wanaka i realised i really need to get more comfortable throwing myself in to race situations. There is no point putting the in hard yards in training sessions if on race day you cant pull it together. So March-May i entered a few things i normally wouldn't.  First up was the Otago Time Trial Cycling Champs where i won the womens title.  The next week i biked out to the Otago Sprint Triathlon Champs. The water was soo cold, but a nice still day. There ended up being no bike turn around marshal so most of us ended up biking more than we were meant to, but hey whats a race with out a bit of drama.  The females got a 6 minute head start and i took first across the line honors.  Next up i drove up to Queenstown for the day with a mate to race the Lake Hayes Sprint Triathlon. I use to always compete in this race but hadn't for a couple of years. I had a great time being back there and came 2nd to Central based triathlete Tanya Dromgool.  It was a gorgeous day and i didn't mind rewarding myself with a huge ice cream either.  Invercargill Sprint Triathlon came up next. The swim was in a pool doing big laps around the edge with all the lanes out. I had to try and stop laughing and swallowing water as the pool turned into a big whirl pool and i found it most amusing.  Nearly won first overall but a guy i train with passed me in the last couple of kms, dam it, no speed in the chunks!  Last month i headed down to Gore in the deep south to race a half marathon. I wasn't really expecting much with having a lot of miles in the legs and man was it freezing!!! But i got a PB by 6minutes so was super stoked. Since then just a few cycle races and putting in a lot of hours in the dark with the added bonus of rain and wind.  That's the thing with working full time and triathlon training. Winter training is mentally very tough as all your training during the week has to be done in the dark and its usually bitterly cold BUT it only makes you stronger and enjoy when you get in the sun even more.
Tomorrow morning i am off to Balclutha for another half marathon, and by sounds of the weather outside right now it could be a cold one, may even need the snow shoes.


Most importantly this time next week i will be on my way to Europe to get in some great summer training and have a jolly fun time racing.  I have been looking forward to this trip for a LONG time and cant wait to put the training in to action.

A huge thank you to all my sponsors for continuing to support me and helping me reach my goals and Keegan for giving me the motivation to stay on track with a program that accepts no excuses not to get the work done rain, hail or shine.

My 2XU Spray Jacket has got to be my favourite piece of training clothing at the moment. We have spent a LOT of time at the track together! :)